There are innumerable routines that promise to stack mass ontoÂ your arms, but if you need visible gains in a heartbeat, follow EricÂ Fleishmanâs tactics to hit your goals faster than the competition.
We all have to start somewhere, but itâs where you finish that counts.Â So let iconic trainer Charles Staley show you how to get the middle bitÂ right by abolishing your bad practices and embracing the best ones
Traveling for work or going out of town for any reason isnât a free pass toÂ derail your nutrition and exercise regimen. Stacked celebrity chef RobertÂ Irvine reveals how to train hard and eat well â whatever your destination.
Negotiating the field of dietary misinformation isÂ a treacherous road. Ben Coomberâs guidelines willÂ give you a successful path through the mud.
Pushing yourself past the limit can be as detrimental to your fitnessÂ goals as doing no training at all. Here Ashley Conrad tells you how toÂ recognize when youâre overtraining and what you can do to combat it.
The things that make life worth living can also steal precious time away, limiting your ability to achieve your fitness goals. David Kingsbury has the tactics you need to maximise your gains when youâre short on time.
As Michael B Jordan prepares to play the son of Apollo Creed in the latest of theÂ Rocky movies, theÂ Fantastic Four star reveals how he transformed his physique to protray a world-class boxer so you can KO your fitness goals.
A lightning-quick circuit you can sweatÂ through when youâve got just 15 minutesÂ to get fitter, leaner and healthier.
After surviving anÂ unprovoked knifeÂ attack that requiredÂ 100 stitches, SeanÂ Sarantos fought backÂ by getting into the bestÂ shape of his life.
Donât let the clock diminish your ability to get leaner, biggerÂ and stronger. Use our guide to figure out the what, whenÂ and why of timing your exercises to perfection.
Adding muscle while cutting weight is a difficult balance to get right.Â Let TRAIN show you how to achieve the optimum results.
If youâre looking to gain muscle or lose fat, breakfast is the meal you should beÂ targeting to make that happen. Hereâs how to perfect your morning macros.
On the cusp of starring as comic book antihero Deadpool in 2016'sÂ eponymous movie, Ryan Reynolds sat down with TRAIN to revealÂ how he worked out and ate to portray this wise-cracking assassinÂ known by diehard fans as the âMerc with a Mouthâ.
New York Giants' punter and this monthâs coverÂ star, Steve Weatherford, gives TRAIN an insightÂ into how he keeps his body match-ready andÂ jacked all year-round.
Your complete strategy for designing a full-body training programÂ that fulfills and exceeds your aspirations for building bigger pecs.
The voice of the UFC, comedian, actorÂ martial artist and podcast pioneerÂ reveals the physical and mentalÂ philosophies for life and working out.
Has your fitness regime become an afterthought? Donât stress, because if youâre returning from a long layoff this is all the motivational advice you need to do it right â so you donât have to do it again
Stay lean all year longÂ by fine-tuning yourÂ calorie-burning andÂ maximizing the resultsÂ you achieve whenÂ shredding for summer.
What you think you know about shoring up your shoulders against injuryÂ might not be enough, putting your most valuable and fragile joints atÂ risk. Hereâs how to make yours impervious to injury.
To respond with lightning speed,Â you need more than quick wits, you also need to be physically ready âÂ which means creating strongÂ fast-twitch muscles. And thatâsÂ why working on your reactionÂ times while training is vital.
Thought gluteus maximus was a character inÂ Gladiator? Donât be an âassâ, hereâs how to keepÂ your rear-wheel drive on the road.
Drills to strengthen yourÂ jaw to shore up yourÂ defenses during contactÂ sports and protect anÂ asset thatâs valuable onÂ and off the field.
Waterproof your skills and performance with this guide to becoming strong, powerful and confident this summer.
Fear â do you run from it, or does it bring out the best in you? Fear plays a huge role in just about every sport and every method of training. Bodybuilding and strength training are no exception. Whether you're dealing with bone-crushing weights, gruelingly long workouts or even the pains of hard dieting, fear can either crush you or help you make the best gains possible.
TRAIN's complete nutrition and supplementÂ guide for getting your stomach in the bestÂ possible health so you can achieve all yourÂ sports and physique goals.
The brightly colored drinksÂ on supermarket shelves mayÂ look similar but the ratios andÂ sugars in them will make a hugeÂ difference to your enduranceÂ performance. Hereâs what toÂ look for to get the fuel you need.
New supplements are emerging that areÂ cleverly disguised as candy. Is it justÂ clever marketing or could yourÂ sweet tooth help you lose fat?Â TRAIN investigates.
Knowing how much to eat isnât enough to optimize your gains, hereâs how to tap into an oftenÂ overlooked aspect of your protein intake: the when.
Probiotics are emerging as a great way to increaseÂ the amount of nutrients your body can absorb so youÂ can make even more performance improvements.
Cereals might be a staple for the average Joe, but your bodyÂ deserves better if you want it to grow, get leaner and performÂ stronger. This is what the start of your day should look like.