Eat to Peak

Eat to Peak

Getting your food prep right so you’re at your leanest for a contest, school reunion or that pool party is a fine art. Here’s how to play it so you don’t feel hungry all the time   In the West we want things instantly. So why wouldn’t we...
Are Post-Workout Carbs Necessary?

Are Post-Workout Carbs Necessary?

It’s the $64,000 question when you’re replenish muscle glycogen to aid recovery, while trying to cut weight. Here’s the answer...   One question I get asked a lot is whether carbs are absolutely necessary post workout, especially if fat...
Be Your Own Gym

Be Your Own Gym

Building the body of a Greek god or goddess has long been associated with spending long hours at the gym, throwing around big dumbbells and repping out on every set. However, as time has passed the different styles and methodologies of...
Gotta Twin It to Win It

Gotta Twin It to Win It

The Hodgetwins have become the bad boys of the fitness world using their edgy comedy and straight-talking to amass over 2,000,000 YouTube subscribers. Use their new brand of training advice to double-team your workouts and make twice the gains  ...
TRAIN Like Jason Statham

TRAIN Like Jason Statham

It takes a lot to become a member of Hollywood’s squad of elite action heroes – especially when you’re a Brit. Movie bosses are usually only too happy to cast English actors as the arch-villain in their big-budget bonanzas: think most recently...
Honeydew Melon

Honeydew Melon

We challenge you to find a tastier way to boost your health and exercise performance than a hearty snack of this mouth-watering melon    THE EYES HAVE IT It’ll keep your eye on the ball. Zeaxanthin is the pigment that makes the melon green...
Hitting Your Peak

Hitting Your Peak

As a celebrity trainer I learned early in my career that Hollywood doesn’t have ‘body seasons’. The phone rings for a movie role and you simply need to be ready.  It was on account of this that I found success early on in my career as a top...
Blast Your Legs For Summer

Blast Your Legs For Summer

Having perfect pecs, bulging biceps and washboard abs all sat atop a pair of matchsticks isn’t the look you want to be rocking down the beach. Here’s how to put some real muscle on your lower body...
Getting a Grip

Getting a Grip

Don’t save your fist-clenching for traffic jams, here’s how it can give you a sporting advantage  LEFT FIST Need to settle your nerves before a crucial point? Make a fist with your left hand. Research in the Journal of Experimental...
The Limits of BCAAs

The Limits of BCAAs

Branch-chained amino acids are a vital supplement for anyone looking to lose weight and build muscle, but only if you use them wisely. Here are the essentials on these essential amino acids .intro { font-weight: 800;...
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Edge

Edge
September 10th 2014

Be Your Own Gym

Building the body of a Greek god or goddess has long been associated with spending long hours at...
Article
Building the body of a Greek god or goddess has long been associated with spending long hours at the gym, throwing around big dumbbells and repping out on every set. However, as time has passed the different styles and methodologies of transformative training have evolved. Rewind back to the summer of 1996: I was 14 years old and about to enter...
August 11th 2014

Hitting Your Peak

As a celebrity trainer I learned early in my career that Hollywood doesn’t have ‘body...
Article
As a celebrity trainer I learned early in my career that Hollywood doesn’t have ‘body seasons’. The phone rings for a movie role and you simply need to be ready.  It was on account of this that I found success early on in my career as a top Hollywood transformation expert. While most programmes take eight to 12 weeks to garner results, the...
August 8th 2014

Getting a Grip

Don’t save your fist-clenching for traffic jams, here’s how it can give you a sporting...
Article
Don’t save your fist-clenching for traffic jams, here’s how it can give you a sporting advantage  LEFT FIST Need to settle your nerves before a crucial point? Make a fist with your left hand. Research in the Journal of Experimental Biology found that right-handed athletes who made a fist or squeezed a ball with their left hand before...
July 22nd 2014

The Limits of BCAAs

Branch-chained amino acids are a vital supplement for anyone looking to lose weight and build...
Article
Branch-chained amino acids are a vital supplement for anyone looking to lose weight and build muscle, but only if you use them wisely. Here are the essentials on these essential amino acids .intro { font-weight: 800; font-size: 20px; } .subhead { color:rgb(235,115,0); font-weight:800;...
July 12th 2014

Finding the Truth

The claim: High protein diets cause cancer.  There’s been plenty of fanfare about new research...
Article
The claim: High protein diets cause cancer.  There’s been plenty of fanfare about new research in the journal Cell Metabolism which claims to have discovered high-protein diets are likely to chop years off your life along with the weight they shed. Some even said it’s as bad as smoking. But before you start chucking out your protein...
July 11th 2014

Fast or Farce

Performance nutritionist, coach, author and public speaker, Ben Coomber looks at whether...
Article
Performance nutritionist, coach, author and public speaker, Ben Coomber looks at whether abstaining from food could just be starving you of training gains...
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Transform

Transform
September 15th 2014

Eat to Peak

Getting your food prep right so you’re at your leanest for a contest, school reunion or that pool...
Article
Getting your food prep right so you’re at your leanest for a contest, school reunion or that pool party is a fine art. Here’s how to play it so you don’t feel hungry all the time   In the West we want things instantly. So why wouldn’t we all want to be ‘instantly’ shredded? This mentality has led bodybuilders to go on drastic diets...
July 5th 2014

Take the perfect selfie

Self-taken photography is no easy task. Here’s how to do it right so you’re always looking your...
Article
Self-taken photography is no easy task. Here’s how to do it right so you’re always looking your best More than 35 million photos have been posted on Instagram with the title ‘selfie.’ This brand of photography has become such an overwhelmingly popular global phenomenon that the Oxford English Dictionary named ‘selfie’ as the word of...
June 27th 2014

A Novice's Guide to Training

If you’re a gym newbie, choosing the right exercises can be a minefield, so here are TRAIN’s...
Article
If you’re a gym newbie, choosing the right exercises can be a minefield, so here are TRAIN’s top weight-room tips to achieve the perfect physique.   If you read lots of strength training articles intended for intermediate and advanced guys – and you’re still a beginner – you might find yourself disappointed with the lack of basic...
June 25th 2014

Murph the Mighty

On June 28, 2005, Michael Murphy was deployed in Afghanistan to look for the commander of...
Article
On June 28, 2005, Michael Murphy was deployed in Afghanistan to look for the commander of insurgents known as the Mountain Tigers. But it was in the remote mountains of Kunar provinve that he and three of his fellow SEALs became drastically outnumbered by the Taliban. After several hours of battle and with his radio out of commission, he left his...
June 9th 2014

Take Your Training To New Heights

If you can’t get to the mountain then bring the mountain to you, and that’s how hypoxic...
Article
If you can’t get to the mountain then bring the mountain to you, and that’s how hypoxic training works – altitude training done at sea level. The higher you train above sea level, the less oxygen there is. It works because when your kidneys sense there isn’t enough oxygen in the blood to fuel your exercise they release a hormone that...
June 1st 2014

Rise and Shine

Perhaps more than any other meal, breakfast is at the mercy of our daily routine — or lack...
Article
Perhaps more than any other meal, breakfast is at the mercy of our daily routine — or lack thereof. Even those of us (which is probably all of us) who have heard that it’s ‘the most important meal of the day’ can sometimes be found skipping it while we we’re rushing to get out the door. Or we’ll dip donuts into coffee and assume...
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Power

Power
September 10th 2014

Gotta Twin It to Win It

The Hodgetwins have become the bad boys of the fitness world using their edgy comedy and...
Article
The Hodgetwins have become the bad boys of the fitness world using their edgy comedy and straight-talking to amass over 2,000,000 YouTube subscribers. Use their new brand of training advice to double-team your workouts and make twice the gains   The Hodgetwins’ unique brand of advice is fast turning this duo’s videos into cult classics. But...
September 2nd 2014

TRAIN Like Jason Statham

It takes a lot to become a member of Hollywood’s squad of elite action heroes – especially when...
Article
It takes a lot to become a member of Hollywood’s squad of elite action heroes – especially when you’re a Brit. Movie bosses are usually only too happy to cast English actors as the arch-villain in their big-budget bonanzas: think most recently of Tom Hardy as Batman’s deadly foe Bane, Tom Hiddleston as Thor’s nemesis Loki, and Benedict...
August 8th 2014

Blast Your Legs For Summer

Having perfect pecs, bulging biceps and washboard abs all sat atop a pair of matchsticks isn’t...
Article
Having perfect pecs, bulging biceps and washboard abs all sat atop a pair of matchsticks isn’t the look you want to be rocking down the beach. Here’s how to put some real muscle on your lower body...
July 14th 2014

Get Fit Anywhere

With summer firmly on its way it’s easy enough to tell you to ditch the gym and start training...
Article
With summer firmly on its way it’s easy enough to tell you to ditch the gym and start training outside using your bodyweight. After all, the sun is a powerful weight loss ally. But that’s not because it encourages you to look good without your kit on; instead, research by The Endocrine Society found that people with low levels of vitamin D...
July 11th 2014

The World At Their Feet

The beautiful game boasts deft touches, explosive acceleration and lung-bursting box-to-box runs....
Article
The beautiful game boasts deft touches, explosive acceleration and lung-bursting box-to-box runs. This month it blasts onto your screens in all its glory via the World Cup, so here’s what you can take away from the world’s finest soccer players .intro { font-weight: 800; font-size: 20px; }...
July 7th 2014

Muscle Up with Manganiello

You know you’ve made it into the elite level of Hollywood’s fitness icons when your childhood...
Article
You know you’ve made it into the elite level of Hollywood’s fitness icons when your childhood hero, Arnold Schwarzenegger, asks you to speak at a memorial service for Joe Weider, the godfather of bodybuilding. That was the honor Arnie paid True Blood star Joe Manganiello when Weider died in March 2013. At the time, Manganiello wasn’t sure...
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Overhaul

Overhaul
July 14th 2014

Feet of Brilliance

Barefoot running shoes have made tremendous strides in the running community but they could also...
Article
Barefoot running shoes have made tremendous strides in the running community but they could also see your weights-room gains taking a giant step forward...
June 6th 2014

Don't Tri Your Luck

When asking even the most novice weight trainees to show you their arms, they usually automatically...
Article
When asking even the most novice weight trainees to show you their arms, they usually automatically go into a biceps pose. But what about the other muscle located at the back of the upper arm? The triceps, which comprise approximately two-thirds the size of the upper arm, are extremely important to daily function. The triceps are comprised of...
April 29th 2014

Rewire Your Brain

Muscles and raw talent alone won’t serve up a maximum bench press, faster sprint times or winning...
Article
Muscles and raw talent alone won’t serve up a maximum bench press, faster sprint times or winning goals and touchdowns. That’s because every game or workout is won in your mind long before it’s won on the field. However, sports psychology is set to a hair trigger because there’s a fine line between psyching yourself up and psyching...
April 28th 2014

Armed and Dangerous

A good-looking set of biceps tells people not to mess with you. Whether you’re cutting off your...
Article
A good-looking set of biceps tells people not to mess with you. Whether you’re cutting off your shirt sleeves or flexing those pythons, biceps really stand out. Their function is to help flex the elbow and supinate the forearm. They also provide stability to the shoulder. These functions are important in pulling and lifting movements. The...
April 7th 2014

No Pain, No Gain?

You know you’ve done a good workout when it hurts a little. But when is that soreness a problem?...
Article
You know you’ve done a good workout when it hurts a little. But when is that soreness a problem? Find out the difference between good and bad pain and what it means for your training regime. You grimace as you push through that last rep but although your facial expression says otherwise, you’re loving it. And that’s because you know that...
February 25th 2014

The Pain Barrier: Quads

The quadriceps are the most important muscles in the legs. Here’s TRAIN’s easy-to-follow guide...
Article
The quadriceps are the most important muscles in the legs. Here’s TRAIN’s easy-to-follow guide on how to look after them: PREVENTATIVE EXERCISES 1. Standing quad stretch Bring leg up to buttock and hold foot against backside. Hold for 20–30 seconds. 2. Kneeling quad/hip flexors stretch While kneeling, bring right knee in front of body...
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Fuel

Fuel
September 15th 2014

Are Post-Workout Carbs Necessary?

It’s the $64,000 question when you’re replenish muscle glycogen to aid recovery, while trying...
Article
It’s the $64,000 question when you’re replenish muscle glycogen to aid recovery, while trying to cut weight. Here’s the answer...   One question I get asked a lot is whether carbs are absolutely necessary post workout, especially if fat loss is the major goal. The short answer is: no. In fact, in some of my programs you may be cutting out...
August 12th 2014

Honeydew Melon

We challenge you to find a tastier way to boost your health and exercise performance than a hearty...
Article
We challenge you to find a tastier way to boost your health and exercise performance than a hearty snack of this mouth-watering melon    THE EYES HAVE IT It’ll keep your eye on the ball. Zeaxanthin is the pigment that makes the melon green and research in Optometry found that it keeps your peepers in good nick by accumulating in the...
July 1st 2014

Get Nitro-Powered

How supplementing with arginine and citrulline boosts nitric oxide production to rocket your...
Article
How supplementing with arginine and citrulline boosts nitric oxide production to rocket your training to new levels   If you’ve read the labels of numerous pre-workout products you’ll have noticed  that two common ingredients used in many of them are the amino acids arginine and citrulline. Both are used for their nitric-oxide-boosting...
June 23rd 2014

Pure and Simple

What if we were to tell you there’s a new supplement on the market that can add 16lb of lean...
Article
What if we were to tell you there’s a new supplement on the market that can add 16lb of lean muscle to your body in just 12 weeks? And then we revealed the study featured a group of bodybuilders! Research like this would represent the biggest gain in lean muscle for any supplement ever – better than protein, creatine, BCAAs or any other...
June 23rd 2014

Swell the Cell & Grow the Muscle

Allmax Nutrition’s Razor8 Blast Powder is a no-nonsense and highly concentrated pre-workout...
Article
Allmax Nutrition’s Razor8 Blast Powder is a no-nonsense and highly concentrated pre-workout energy supplement that will help you rip through your training The candy-like taste of Allmax Nutrition’s Razor8 Blast Powder will lie to your taste buds because behind the three insanely delicious flavors, it’s all business. Its innovative blend...
June 20th 2014

Recover Like Wolverine

There are many undervalued areas of our health, especially in the realm of the athlete. We pound...
Article
There are many undervalued areas of our health, especially in the realm of the athlete. We pound and pound the weights, punch until we're raw on the knuckles and sprint until we're blue in the face, week in week out. Unfortunately that means we often forget the other areas of our health that have to take a back-seat and accept this onslaught of...
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Manual

Manual
July 14th 2014

CURLS OF WISDOM

All the ammunition you’ll ever need to build a massive set of guns while its still warm enough to...
Article
All the ammunition you’ll ever need to build a massive set of guns while its still warm enough to show them off
May 1st 2014

LOADED GUNS: ARMED AND DANGEROUS

By now you should all be blowing up your arms with the mass-building triceps circuit, so it’s...
Article
By now you should all be blowing up your arms with the mass-building triceps circuit, so it’s time to put the cherry on the cake by maximizing the potential of those biceps.
May 1st 2014

ANIMAL INSTINCTS

This workout is based on animal movements that will have you walking, crawling and hopping your way...
Article
This workout is based on animal movements that will have you walking, crawling and hopping your way toward greater athleticism, as well as improved strength and conditioning.
April 3rd 2014

BODYWEIGHT BARON

Al Kavadlo explores some high-level calisthenics to challenge even the most developed...
Article
Al Kavadlo explores some high-level calisthenics to challenge even the most developed weightlifters. Test your strength with moves like the 'Archer' pull-up and prisoner squat.
April 3rd 2014

ARMAGEDDON ARMS

Too many lifters neglect their triceps. Well no more! Muscle building expert Kris Gethin shows you...
Article
Too many lifters neglect their triceps. Well no more! Muscle building expert Kris Gethin shows you how to get perfectly proportioned arms with these three exercises.
Training Videos
Training Videos
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