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Edge

Edge
December 19th 2016

What overtraining is and how to avoid it

Overtraining is a bit of a fitness buzzword inciting opinions aplenty – and there’s a fine line between pushing yourself hard enough and knowing when to back off.
Article

Overtraining is a bit of a fitness buzzword inciting opinions aplenty – and there’s a fine line between pushing yourself hard enough and knowing when to back off.

December 2nd 2016

The six top fitness trend predictions for 2017

2016 was the year of ‘smashed’ avocado (because we can’t eat one whole), clean eating and food prep, and squats making up 80 per cent of our Instagram feed, and according to Fitness First, 2017 is...
Article

2016 was the year of ‘smashed’ avocado (because we can’t eat one whole), clean eating and food prep, and squats making up 80 per cent of our Instagram feed, and according to Fitness First, 2017 is going to take fitness to a new level. 

December 1st 2016

MMA Q&A: Jake Bonacci

When Anthony Johnson first arrived at the Blackzilians fight team as a welterweight, he was already one of the UFC’s heaviest hitters, with several highlight-reel knockouts to his name.
Article

When Anthony Johnson first arrived at the Blackzilians fight team as a welterweight, he was already one of the UFC’s heaviest hitters, with several highlight-reel knockouts to his name.

November 25th 2016

Five easy ways to eliminate fatigue

Tired? Weak? Craving sugar? Coffee isn’t the answer – adrenal dysfunction could be the problem.
Article

Tired? Weak? Craving sugar? Coffee isn’t the answer – adrenal dysfunction could be the problem.

November 7th 2016

Five ways gaming can actually improve your workout performance

It's about time that everyone moved on from the stereotype that gaming is a waste of time and kills brain cells because in fact, it's quite the opposite. Recent studies have shown that playing...
Article

It's about time that everyone moved on from the stereotype that gaming is a waste of time and kills brain cells because in fact, it's quite the opposite. Recent studies have shown that playing certain games can, in fact, improve your stress levels, concentration skills and motivation. So go forth and hit them buttons, it's all good for you. 

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Transform

Transform
December 20th 2016

Transformation Tuesday: David Mendoza

After a motorcycle accident, David Mendoza found himself stuck in a hospital bed for months. 
Article

After a motorcycle accident, David Mendoza found himself stuck in a hospital bed for months. 

December 13th 2016

Transformation Tuesday: Joe Freni

Joe was seriously down in the dumps, until he worked his way to live up to his online ID: MrPullUp.
Article

Joe was seriously down in the dumps, until he worked his way to live up to his online ID: MrPullUp.

November 29th 2016

Transformation Tuesday: Joe Zimecki

Joe Zimecki refused to let his ileostomy bag thwart his true sporting potential. Be inspired by his story.
Article

Joe Zimecki refused to let his ileostomy bag thwart his true sporting potential. Be inspired by his story.

June 21st 2016

The six newest high-tech recovery tools rated

We rate the new high-tech treatments, therapies, kit and trends promising to turbocharge your recuperation and boost your health so you become a better athlete in record time.
Article

We rate the new high-tech treatments, therapies, kit and trends promising to turbocharge your recuperation and boost your health so you become a better athlete in record time.

November 5th 2015

Michael B Jordan talks training for Creed

As Michael B Jordan prepares to play the son of Apollo Creed in the latest of the Rocky movies, the Fantastic Four star reveals how he transformed his physique to protray a world-class boxer so you...
Article

As Michael B Jordan prepares to play the son of Apollo Creed in the latest of the Rocky movies, the Fantastic Four star reveals how he transformed his physique to protray a world-class boxer so you can KO your fitness goals.

June 21st 2016

Beat the clock

A lightning-quick circuit you can sweat through when you’ve got just 15 minutes to get fitter, leaner and healthier.
Article

A lightning-quick circuit you can sweat through when you’ve got just 15 minutes to get fitter, leaner and healthier.

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Power

Power
December 2nd 2016

Six quick tips to prepare for an upcoming race

Whether you’re tackling your first marathon or looking to dust off your mates in a friendly 5k, these psychological tactics will help you get more out of your muscles.
Article

Whether you’re tackling your first marathon or looking to dust off your mates in a friendly 5k, these psychological tactics will help you get more out of your muscles.

November 28th 2016

Four easy steps to improve posture

You might think the nuts and bolts of good posture only involves standing straight and tall. However, when your feet achieve and maintain a proper arch, that transfers to textbook posture throughout...
Article

You might think the nuts and bolts of good posture only involves standing straight and tall. However, when your feet achieve and maintain a proper arch, that transfers to textbook posture throughout your entire body.

November 16th 2016

17 things you can learn from the greatest in sport

They're the world's most successful athletes; the modern gladiators who embody everything it means to be an athlete – and now you can refine your sports performance using their diet and training...
Article

They're the world's most successful athletes; the modern gladiators who embody everything it means to be an athlete – and now you can refine your sports performance using their diet and training advice. 

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Overhaul

Overhaul
December 20th 2016

Surge® 15 Minute Total Total Body Blast

This 8-exercise circuit workout challenges every muscle in your body with a series of compound exercises. The Hydro-Inertia® properties of the Surge® 3.0 enhance muscle recruitment in the core while...
Article

This 8-exercise circuit workout challenges every muscle in your body with a series of compound exercises. The Hydro-Inertia® properties of the Surge® 3.0 enhance muscle recruitment in the core while improving your overall fitness. See why “water is the new steel!”

December 15th 2016

HIIT gut-busting circuit that will get you working hard

Try top performance enhancement coach and sports scientist Brendan Chaplin’s full-throttle, gut-busting program to own the beaches this summer.
Article

Try top performance enhancement coach and sports scientist Brendan Chaplin’s full-throttle, gut-busting program to own the beaches this summer.

December 8th 2016

12 fitness questions that probably can't be answered

Not every training problem has a tried-and tested solution, but there’s always a way to plan around even the most confusing of issues.
Article

Not every training problem has a tried-and tested solution, but there’s always a way to plan around even the most confusing of issues.

December 7th 2016

How to train your muscles when you're over 40

You may not be crushing new PBs with your routine now, but focus on better form using these key mods and train each muscle smarter.
Article

You may not be crushing new PBs with your routine now, but focus on better form using these key mods and train each muscle smarter.

November 30th 2016

The Anthony Johnson inspired MMA workout

Anthony Johnson's conditioning coach, Jake Bonacci, shares his six super exercises for more powerful punches.
Article

Anthony Johnson's conditioning coach, Jake Bonacci, shares his six super exercises for more powerful punches.

November 25th 2016

18 quick tips for last minute leanness

Got a before and after picture you want to take? Getting ready for a fitness competition? Ready to get your gear off? 
Article

Got a before and after picture you want to take? Getting ready for a fitness competition? Ready to get your gear off? 

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Fuel

Fuel
December 20th 2016

The creamy pasta recipe you can enjoy

If you’ve ever tried to lose weight, a red-hot item on your cheat list is undoubtedly pasta.
Article

If you’ve ever tried to lose weight, a red-hot item on your cheat list is undoubtedly pasta.

December 14th 2016

The perfect homemade salsa

Whether you’re frying eggs, baking fish or grilling steak, a good salsa will enhance the flavors of any meal designed to fit your macronutrient needs.
Article

Whether you’re frying eggs, baking fish or grilling steak, a good salsa will enhance the flavors of any meal designed to fit your macronutrient needs.

December 13th 2016

Two mac 'n' cheese recipes that won't spoil your diet

Certain dishes make you feel all warm and fuzzy inside. You know the ones: mashed potatoes, grilled cheese sandwiches and, of course, just about all pasta dishes.
Article

Certain dishes make you feel all warm and fuzzy inside. You know the ones: mashed potatoes, grilled cheese sandwiches and, of course, just about all pasta dishes.

December 12th 2016

Six very common misconceptions about fitness

With fitness trends and fads going in and out of fashion constantly, it's hard to know which studies are true and which ones are completely made up. 
Article

With fitness trends and fads going in and out of fashion constantly, it's hard to know which studies are true and which ones are completely made up. 

December 12th 2016

Seven ways to make your pizza cheat free

Few foods are as important to you and the economy in general as the humble pizza, which generates an annual spend of $37 billion.
Article

Few foods are as important to you and the economy in general as the humble pizza, which generates an annual spend of $37 billion.

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Manual

Manual