When sidelined with an injury Kris Gethin went from muscle building toÂ endurance training. Hereâs how he improved his fitness and recovery rateÂ by getting his body ready for one of the toughest races on the planet.
It can be tough to get amped to train a body thatâs feeling theÂ chill so use these sneaky mental ploys from elite trainer AlexÂ Perris to trick yourself into exercising all winter long.
Top fitness coach and chiropractor Dr Sean Pastuch revealsÂ everything you need to know before chalking up at a new CrossFitÂ box so you stay injury free, lift strong and can define your limits.
Success and failure are an unbreakable union but how shouldÂ you persevere when your goals feel so out of reach? Here isÂ performance athlete Alice Hectorâs guide for staying the course.
Regardless of how seasoned you are in the gym you could be makingÂ crucial errors that are costing you brawn. Let Phil Graham showÂ you how to make a major correction so youâre always benefitting.
This month, TRAIN have teamed with leading combat sports brand RDX Sports to bring you a once-in-a-lifetime opportunity!
We rate the new high-tech treatments, therapies, kit andÂ trends promising to turbocharge your recuperation and boostÂ your health so you become a better athlete in record time.
As Michael B Jordan prepares to play the son of Apollo Creed in the latest of theÂ Rocky movies, theÂ Fantastic Four star reveals how he transformed his physique to protray a world-class boxer so you can KO your fitness goals.
A lightning-quick circuit you can sweatÂ through when youâve got just 15 minutesÂ to get fitter, leaner and healthier.
After surviving anÂ unprovoked knifeÂ attack that requiredÂ 100 stitches, SeanÂ Sarantos fought backÂ by getting into the bestÂ shape of his life.
Donât let the clock diminish your ability to get leaner, biggerÂ and stronger. Use our guide to figure out the what, whenÂ and why of timing your exercises to perfection.
Adding muscle while cutting weight is a difficult balance to get right.Â Let TRAIN show you how to achieve the optimum results.
In 2008, Robert Downey Jr unleashed Tony Stark â a billionaireÂ playboy and the Marvel comic book superhero Iron Man â on to theÂ big screen. Although heâs now one of the most esteemed actors on theÂ planet, that wasnât always the case.Â After doing time in state countyÂ jail for drugs and firearm possession he transformed his life on everyÂ level, including physically, and his star has been on the rise ever since.Â Now heâs set to appear in one of the biggest blockbusters of the year,Â Captain America: Civil War, so TRAIN caught up with the 51-yearoldÂ to ask him about the exercise regimen that helped him climb to theÂ top of the Hollywood cash ladder.
UFC featherweightÂ champion Conor McGregorâsÂ movement coach, Ido Portal, is revolutionizing theÂ health and fitness world with his philosophy onÂ body movement. Learn from the master yourself...
Almost everything you thought you knew about healing your injuries could need a brainÂ dump. Hereâs your revised guide to curing your hurts so you can get busy being strong.
Chris Pratt was once a chubby goofball bit-part actor, butÂ now heâs trimmed down and sculpted an action hero physiqueÂ to become one of Hollywoodâs most bankable stars in justÂ two years. TRAIN sat down with the 36-year-old to learnÂ how he did it so you can employ his tactics.
How Spectreâs MoneypennyÂ flexes her workouts andÂ nutrition to keep JamesÂ Bond firmly in his place.
On the cusp of starring as comic book antihero Deadpool in 2016'sÂ eponymous movie, Ryan Reynolds sat down with TRAIN to revealÂ how he worked out and ate to portray this wise-cracking assassinÂ known by diehard fans as the âMerc with a Mouthâ.
Theyâre the holy trinity of fitness so follow this step-by-step guide on how to getÂ mentally, physically and emotionally stronger â and take your gains to a new level.
What you think you know about shoring up your shoulders against injuryÂ might not be enough, putting your most valuable and fragile joints atÂ risk. Hereâs how to make yours impervious to injury.
To respond with lightning speed,Â you need more than quick wits, you also need to be physically ready âÂ which means creating strongÂ fast-twitch muscles. And thatâsÂ why working on your reactionÂ times while training is vital.
Thought gluteus maximus was a character inÂ Gladiator? Donât be an âassâ, hereâs how to keepÂ your rear-wheel drive on the road.
Drills to strengthen yourÂ jaw to shore up yourÂ defenses during contactÂ sports and protect anÂ asset thatâs valuable onÂ and off the field.
Waterproof your skills and performance with this guide to becoming strong, powerful and confident this summer.
Reducing solid food to mush might be fashionable but do you know what it does to theÂ value of available nutrients? Hereâs all the science you need to know about blending.
Whether youâre scoring touchdowns in the NFL or acing your friend on the tennis courts, thisÂ list of the top-performing supplements for improved athleticism are sure to boost your game.
High-intensity weightÂ training will see youÂ build an elite physiqueÂ â especially if you takeÂ these supplements thatÂ will fuel your strength,Â speed, endurance andÂ muscle gains.
Iron out the kinks you might not even know you have in your weight-loss plans so you get leaner faster.
Before your fitness goals succumb to winterÂ ills, hereâs how to eat to forge an impenetrableÂ barrier so you're always in good health.
TRAIN's complete nutrition and supplementÂ guide for getting your stomach in the bestÂ possible health so you can achieve all yourÂ sports and physique goals.