ŕ“`ń Home
Bodybuilder to Triathlete

Bodybuilder to Triathlete

When sidelined with an injury Kris Gethin went from muscle building to endurance training. Here’s how he improved his fitness and recovery rate by getting his body ready for one of the toughest races on the planet.
Robert Downey Jr: Iron-Forged

Robert Downey Jr: Iron-Forged

In 2008, Robert Downey Jr unleashed Tony Stark – a billionaire playboy and the Marvel comic book superhero Iron Man – on to the big screen. Although he’s now one of the most esteemed actors on the planet, that wasn’t always the case. After doing...
Binary Nutrition Unlocked

Binary Nutrition Unlocked

Reducing solid food to mush might be fashionable but do you know what it does to the value of available nutrients? Here’s all the science you need to know about blending.
Fight off the winter blues

Fight off the winter blues

It can be tough to get amped to train a body that’s feeling the chill so use these sneaky mental ploys from elite trainer Alex Perris to trick yourself into exercising all winter long.
Fitness Q&A w/ Ido Portal

Fitness Q&A w/ Ido Portal

UFC featherweight champion Conor McGregor’s movement coach, Ido Portal, is revolutionizing the health and fitness world with his philosophy on body movement. Learn from the master yourself...
Kevlar Coat Your Shoulders

Kevlar Coat Your Shoulders

What you think you know about shoring up your shoulders against injury might not be enough, putting your most valuable and fragile joints at risk. Here’s how to make yours impervious to injury.
Lift the lid on performance

Lift the lid on performance

Whether you’re scoring touchdowns in the NFL or acing your friend on the tennis courts, this list of the top-performing supplements for improved athleticism are sure to boost your game.
Next-Gen Recovery Tools Now?

Next-Gen Recovery Tools Now?

We rate the new high-tech treatments, therapies, kit and trends promising to turbocharge your recuperation and boost your health so you become a better athlete in record time.
CrossFit 101

CrossFit 101

Top fitness coach and chiropractor Dr Sean Pastuch reveals everything you need to know before chalking up at a new CrossFit box so you stay injury free, lift strong and can define your limits.
Read all news

Edge

Edge
February 17th 2016

Bodybuilder to Triathlete

When sidelined with an injury Kris Gethin went from muscle building to endurance training. Here’s how he improved his fitness and recovery rate by getting his body ready for one of the toughest...
Article

When sidelined with an injury Kris Gethin went from muscle building to endurance training. Here’s how he improved his fitness and recovery rate by getting his body ready for one of the toughest races on the planet.

February 9th 2016

Fight off the winter blues

It can be tough to get amped to train a body that’s feeling the chill so use these sneaky mental ploys from elite trainer Alex Perris to trick yourself into exercising all winter long.
Article

It can be tough to get amped to train a body that’s feeling the chill so use these sneaky mental ploys from elite trainer Alex Perris to trick yourself into exercising all winter long.

January 26th 2016

CrossFit 101

Top fitness coach and chiropractor Dr Sean Pastuch reveals everything you need to know before chalking up at a new CrossFit box so you stay injury free, lift strong and can define your limits.
Article

Top fitness coach and chiropractor Dr Sean Pastuch reveals everything you need to know before chalking up at a new CrossFit box so you stay injury free, lift strong and can define your limits.

January 26th 2016

Victory isn't always sweet

Success and failure are an unbreakable union but how should you persevere when your goals feel so out of reach? Here is performance athlete Alice Hector’s guide for staying the course.
Article

Success and failure are an unbreakable union but how should you persevere when your goals feel so out of reach? Here is performance athlete Alice Hector’s guide for staying the course.

January 21st 2016

Troubleshooting Muscle Gains

Regardless of how seasoned you are in the gym you could be making crucial errors that are costing you brawn. Let Phil Graham show you how to make a major correction so you’re always benefitting.
Article

Regardless of how seasoned you are in the gym you could be making crucial errors that are costing you brawn. Let Phil Graham show you how to make a major correction so you’re always benefitting.

December 24th 2015

Win a private Creed screening w/ RDX Sports!

This month, TRAIN have teamed with leading combat sports brand RDX Sports to bring you a once-in-a-lifetime opportunity!
Article

This month, TRAIN have teamed with leading combat sports brand RDX Sports to bring you a once-in-a-lifetime opportunity!

Read all news

Transform

Transform
February 24th 2016

Next-Gen Recovery Tools Now?

We rate the new high-tech treatments, therapies, kit and trends promising to turbocharge your recuperation and boost your health so you become a better athlete in record time.
Article

We rate the new high-tech treatments, therapies, kit and trends promising to turbocharge your recuperation and boost your health so you become a better athlete in record time.

November 5th 2015

Michael B Jordan talks training for Creed

As Michael B Jordan prepares to play the son of Apollo Creed in the latest of the Rocky movies, the Fantastic Four star reveals how he transformed his physique to protray a world-class boxer so you...
Article

As Michael B Jordan prepares to play the son of Apollo Creed in the latest of the Rocky movies, the Fantastic Four star reveals how he transformed his physique to protray a world-class boxer so you can KO your fitness goals.

August 11th 2015

Beat the Clock

A lightning-quick circuit you can sweat through when you’ve got just 15 minutes to get fitter, leaner and healthier.
Article

A lightning-quick circuit you can sweat through when you’ve got just 15 minutes to get fitter, leaner and healthier.

July 9th 2015

Sean Sarantos: A Cut Above the Rest

After surviving an unprovoked knife attack that required 100 stitches, Sean Sarantos fought back by getting into the best shape of his life.
Article

After surviving an unprovoked knife attack that required 100 stitches, Sean Sarantos fought back by getting into the best shape of his life.

July 8th 2015

Perfectly Timed Exercises

Don’t let the clock diminish your ability to get leaner, bigger and stronger. Use our guide to figure out the what, when and why of timing your exercises to perfection.
Article

Don’t let the clock diminish your ability to get leaner, bigger and stronger. Use our guide to figure out the what, when and why of timing your exercises to perfection.

June 25th 2015

Speed up your muscle growth and fat loss

Adding muscle while cutting weight is a difficult balance to get right. Let TRAIN show you how to achieve the optimum results.
Article

Adding muscle while cutting weight is a difficult balance to get right. Let TRAIN show you how to achieve the optimum results.

Read all news

Power

Power
May 17th 2016

Robert Downey Jr: Iron-Forged

In 2008, Robert Downey Jr unleashed Tony Stark – a billionaire playboy and the Marvel comic book superhero Iron Man – on to the big screen. Although he’s now one of the most esteemed actors on...
Article

In 2008, Robert Downey Jr unleashed Tony Stark – a billionaire playboy and the Marvel comic book superhero Iron Man – on to the big screen. Although he’s now one of the most esteemed actors on the planet, that wasn’t always the case. After doing time in state county jail for drugs and firearm possession he transformed his life on every level, including physically, and his star has been on the rise ever since. Now he’s set to appear in one of the biggest blockbusters of the year, Captain America: Civil War, so TRAIN caught up with the 51-yearold to ask him about the exercise regimen that helped him climb to the top of the Hollywood cash ladder.

March 15th 2016

Fitness Q&A w/ Ido Portal

UFC featherweight champion Conor McGregor’s movement coach, Ido Portal, is revolutionizing the health and fitness world with his philosophy on body movement. Learn from the master yourself...
Article

UFC featherweight champion Conor McGregor’s movement coach, Ido Portal, is revolutionizing the health and fitness world with his philosophy on body movement. Learn from the master yourself...

January 18th 2016

The most powerful healing upgrades

Almost everything you thought you knew about healing your injuries could need a brain dump. Here’s your revised guide to curing your hurts so you can get busy being strong.
Article

Almost everything you thought you knew about healing your injuries could need a brain dump. Here’s your revised guide to curing your hurts so you can get busy being strong.

January 11th 2016

Chris Pratt talks training and diet

Chris Pratt was once a chubby goofball bit-part actor, but now he’s trimmed down and sculpted an action hero physique to become one of Hollywood’s most bankable stars in just two years. TRAIN sat...
Article

Chris Pratt was once a chubby goofball bit-part actor, but now he’s trimmed down and sculpted an action hero physique to become one of Hollywood’s most bankable stars in just two years. TRAIN sat down with the 36-year-old to learn how he did it so you can employ his tactics.

January 8th 2016

Fitness Q&A: Naomie Harris

How Spectre’s Moneypenny flexes her workouts and nutrition to keep James Bond firmly in his place.
Article

How Spectre’s Moneypenny flexes her workouts and nutrition to keep James Bond firmly in his place.

October 15th 2015

The Merc with Muscles

On the cusp of starring as comic book antihero Deadpool in 2016's eponymous movie, Ryan Reynolds sat down with TRAIN to reveal how he worked out and ate to portray this wise-cracking assassin known...
Article

On the cusp of starring as comic book antihero Deadpool in 2016's eponymous movie, Ryan Reynolds sat down with TRAIN to reveal how he worked out and ate to portray this wise-cracking assassin known by diehard fans as the ‘Merc with a Mouth’.

Read all news

Overhaul

Overhaul
February 23rd 2016

Fusing your mind, body & spirit to be a winner

They’re the holy trinity of fitness so follow this step-by-step guide on how to get mentally, physically and emotionally stronger – and take your gains to a new level.
Article

They’re the holy trinity of fitness so follow this step-by-step guide on how to get mentally, physically and emotionally stronger – and take your gains to a new level.

September 30th 2015

Kevlar Coat Your Shoulders

What you think you know about shoring up your shoulders against injury might not be enough, putting your most valuable and fragile joints at risk. Here’s how to make yours impervious to injury.
Article

What you think you know about shoring up your shoulders against injury might not be enough, putting your most valuable and fragile joints at risk. Here’s how to make yours impervious to injury.

July 23rd 2015

Chain Reaction

To respond with lightning speed, you need more than quick wits, you also need to be physically ready – which means creating strong fast-twitch muscles. And that’s why working on your reaction times...
Article

To respond with lightning speed, you need more than quick wits, you also need to be physically ready – which means creating strong fast-twitch muscles. And that’s why working on your reaction times while training is vital.

July 3rd 2015

A Pain in the Butt

Thought gluteus maximus was a character in Gladiator? Don’t be an ‘ass’, here’s how to keep your rear-wheel drive on the road.
Article

Thought gluteus maximus was a character in Gladiator? Don’t be an ‘ass’, here’s how to keep your rear-wheel drive on the road.

June 3rd 2015

The Pain Barrier: Jaw Power

Drills to strengthen your jaw to shore up your defenses during contact sports and protect an asset that’s valuable on and off the field.
Article

Drills to strengthen your jaw to shore up your defenses during contact sports and protect an asset that’s valuable on and off the field.

June 1st 2015

Swim a mile nonstop

Waterproof your skills and performance with this guide to becoming strong, powerful and confident this summer.
Article

Waterproof your skills and performance with this guide to becoming strong, powerful and confident this summer.

Read all news

Fuel

Fuel
March 30th 2016

Binary Nutrition Unlocked

Reducing solid food to mush might be fashionable but do you know what it does to the value of available nutrients? Here’s all the science you need to know about blending.
Article

Reducing solid food to mush might be fashionable but do you know what it does to the value of available nutrients? Here’s all the science you need to know about blending.

March 23rd 2016

Lift the lid on performance

Whether you’re scoring touchdowns in the NFL or acing your friend on the tennis courts, this list of the top-performing supplements for improved athleticism are sure to boost your game.
Article

Whether you’re scoring touchdowns in the NFL or acing your friend on the tennis courts, this list of the top-performing supplements for improved athleticism are sure to boost your game.

February 22nd 2016

Live the high life

High-intensity weight training will see you build an elite physique – especially if you take these supplements that will fuel your strength, speed, endurance and muscle gains.
Article

High-intensity weight training will see you build an elite physique – especially if you take these supplements that will fuel your strength, speed, endurance and muscle gains.

January 8th 2016

4 reasons you're not losing fat

Iron out the kinks you might not even know you have in your weight-loss plans so you get leaner faster.
Article

Iron out the kinks you might not even know you have in your weight-loss plans so you get leaner faster.

January 6th 2016

Fight Germs with Flavor

Before your fitness goals succumb to winter ills, here’s how to eat to forge an impenetrable barrier so you're always in good health.
Article

Before your fitness goals succumb to winter ills, here’s how to eat to forge an impenetrable barrier so you're always in good health.

October 28th 2015

Your Quick Fix for Misery Guts

TRAIN's complete nutrition and supplement guide for getting your stomach in the best possible health so you can achieve all your sports and physique goals.
Article

TRAIN's complete nutrition and supplement guide for getting your stomach in the best possible health so you can achieve all your sports and physique goals.

Read all news

Manual

Manual