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The six top fitness trend predictions for 2017

The six top fitness trend predictions for 2017

2016 was the year of ‘smashed’ avocado (because we can’t eat one whole), clean eating and food prep, and squats making up 80 per cent of our Instagram feed, and according to Fitness First, 2017 is going to take fitness to a new level. 
MMA Q&A: Jake Bonacci

MMA Q&A: Jake Bonacci

When Anthony Johnson first arrived at the Blackzilians fight team as a welterweight, he was already one of the UFC’s heaviest hitters, with several highlight-reel knockouts to his name.
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Edge

Edge
December 2nd 2016

The six top fitness trend predictions for 2017

2016 was the year of ‘smashed’ avocado (because we can’t eat one whole), clean eating and food prep, and squats making up 80 per cent of our Instagram feed, and according to Fitness First, 2017 is...
Article

2016 was the year of ‘smashed’ avocado (because we can’t eat one whole), clean eating and food prep, and squats making up 80 per cent of our Instagram feed, and according to Fitness First, 2017 is going to take fitness to a new level. 

December 1st 2016

MMA Q&A: Jake Bonacci

When Anthony Johnson first arrived at the Blackzilians fight team as a welterweight, he was already one of the UFC’s heaviest hitters, with several highlight-reel knockouts to his name.
Article

When Anthony Johnson first arrived at the Blackzilians fight team as a welterweight, he was already one of the UFC’s heaviest hitters, with several highlight-reel knockouts to his name.

November 25th 2016

Five easy ways to eliminate fatigue

Tired? Weak? Craving sugar? Coffee isn’t the answer – adrenal dysfunction could be the problem.
Article

Tired? Weak? Craving sugar? Coffee isn’t the answer – adrenal dysfunction could be the problem.

November 7th 2016

Five ways gaming can actually improve your workout performance

It's about time that everyone moved on from the stereotype that gaming is a waste of time and kills brain cells because in fact, it's quite the opposite. Recent studies have shown that playing...
Article

It's about time that everyone moved on from the stereotype that gaming is a waste of time and kills brain cells because in fact, it's quite the opposite. Recent studies have shown that playing certain games can, in fact, improve your stress levels, concentration skills and motivation. So go forth and hit them buttons, it's all good for you. 

November 28th 2016

The Christmas gift-giving guide for every fitness fanatic

Not sure what to get your fellow gym lover this year? Or perhaps you don't know what to ask Santa for. We've compiled some of the best equipment, supplements and apparel for you or the fitness...
Article

Not sure what to get your fellow gym lover this year? Or perhaps you don't know what to ask Santa for. We've compiled some of the best equipment, supplements and apparel for you or the fitness junkies in your life. 

January 26th 2016

CrossFit 101

Top fitness coach and chiropractor Dr Sean Pastuch reveals everything you need to know before chalking up at a new CrossFit box so you stay injury free, lift strong and can define your limits.
Article

Top fitness coach and chiropractor Dr Sean Pastuch reveals everything you need to know before chalking up at a new CrossFit box so you stay injury free, lift strong and can define your limits.

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Transform

Transform
November 29th 2016

Transformation Tuesday: Joe Zimecki

Joe Zimecki refused to let his ileostomy bag thwart his true sporting potential. Be inspired by his story.
Article

Joe Zimecki refused to let his ileostomy bag thwart his true sporting potential. Be inspired by his story.

June 21st 2016

The six newest high-tech recovery tools rated

We rate the new high-tech treatments, therapies, kit and trends promising to turbocharge your recuperation and boost your health so you become a better athlete in record time.
Article

We rate the new high-tech treatments, therapies, kit and trends promising to turbocharge your recuperation and boost your health so you become a better athlete in record time.

November 5th 2015

Michael B Jordan talks training for Creed

As Michael B Jordan prepares to play the son of Apollo Creed in the latest of the Rocky movies, the Fantastic Four star reveals how he transformed his physique to protray a world-class boxer so you...
Article

As Michael B Jordan prepares to play the son of Apollo Creed in the latest of the Rocky movies, the Fantastic Four star reveals how he transformed his physique to protray a world-class boxer so you can KO your fitness goals.

June 21st 2016

Beat the clock

A lightning-quick circuit you can sweat through when you’ve got just 15 minutes to get fitter, leaner and healthier.
Article

A lightning-quick circuit you can sweat through when you’ve got just 15 minutes to get fitter, leaner and healthier.

June 21st 2016

Sean Sarantos: A cut above the rest

After surviving an unprovoked knife attack that required 100 stitches, Sean Sarantos fought back by getting into the best shape of his life.
Article

After surviving an unprovoked knife attack that required 100 stitches, Sean Sarantos fought back by getting into the best shape of his life.

June 21st 2016

Here's how to perfectly time your exercises

Don’t let the clock diminish your ability to get leaner, bigger and stronger. Use our guide to figure out the what, when and why of timing your exercises to perfection.
Article

Don’t let the clock diminish your ability to get leaner, bigger and stronger. Use our guide to figure out the what, when and why of timing your exercises to perfection.

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Power

Power
December 2nd 2016

Six quick tips to prepare for an upcoming race

Whether you’re tackling your first marathon or looking to dust off your mates in a friendly 5k, these psychological tactics will help you get more out of your muscles.
Article

Whether you’re tackling your first marathon or looking to dust off your mates in a friendly 5k, these psychological tactics will help you get more out of your muscles.

November 28th 2016

Four easy steps to improve posture

You might think the nuts and bolts of good posture only involves standing straight and tall. However, when your feet achieve and maintain a proper arch, that transfers to textbook posture throughout...
Article

You might think the nuts and bolts of good posture only involves standing straight and tall. However, when your feet achieve and maintain a proper arch, that transfers to textbook posture throughout your entire body.

November 22nd 2016

The nine fitness formulas you really need in your life

Want to get in shape? First, make sure the numbers add up. Here’s every equation you need to fine-tune your training…
Article

Want to get in shape? First, make sure the numbers add up. Here’s every equation you need to fine-tune your training…

November 16th 2016

17 things you can learn from the greatest in sport

They're the world's most successful athletes; the modern gladiators who embody everything it means to be an athlete – and now you can refine your sports performance using their diet and training...
Article

They're the world's most successful athletes; the modern gladiators who embody everything it means to be an athlete – and now you can refine your sports performance using their diet and training advice. 

May 17th 2016

Robert Downey Jr: How to train like Iron Man

In 2008, Robert Downey Jr unleashed Tony Stark – a billionaire playboy and the Marvel comic book superhero Iron Man – on to the big screen. Although he’s now one of the most esteemed actors on...
Article

In 2008, Robert Downey Jr unleashed Tony Stark – a billionaire playboy and the Marvel comic book superhero Iron Man – on to the big screen. Although he’s now one of the most esteemed actors on the planet, that wasn’t always the case. 

After doing time in state county jail for drugs and firearm possession he transformed his life on every level, including physically, and his star has been on the rise ever since. Before appearing in one of the biggest blockbusters of the year, Captain America: Civil War, TRAIN magazine caught up with the 51-year-old to ask him about the exercise regimen that helped him climb to the top of the Hollywood cash ladder.

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Overhaul

Overhaul
December 8th 2016

12 fitness questions that probably can't be answered

Not every training problem has a tried-and tested solution, but there’s always a way to plan around even the most confusing of issues.
Article

Not every training problem has a tried-and tested solution, but there’s always a way to plan around even the most confusing of issues.

December 7th 2016

How to train your muscles when you're over 40

You may not be crushing new PBs with your routine now, but focus on better form using these key mods and train each muscle smarter.
Article

You may not be crushing new PBs with your routine now, but focus on better form using these key mods and train each muscle smarter.

November 30th 2016

The Anthony Johnson inspired MMA workout

Anthony Johnson's conditioning coach, Jake Bonacci, shares his six super exercises for more powerful punches.
Article

Anthony Johnson's conditioning coach, Jake Bonacci, shares his six super exercises for more powerful punches.

November 25th 2016

18 quick tips for last minute leanness

Got a before and after picture you want to take? Getting ready for a fitness competition? Ready to get your gear off? 
Article

Got a before and after picture you want to take? Getting ready for a fitness competition? Ready to get your gear off? 

November 24th 2016

The fat-burning cable workout

Harness the energy from your gym’s cable crossover machines to flick on your fat-burning switch so your body becomes a true transformer.
Article

Harness the energy from your gym’s cable crossover machines to flick on your fat-burning switch so your body becomes a true transformer.

November 21st 2016

The dumbbell fat-burning workout

One of the world’s leading strength and fat loss coaches, author of Strength Training for Fat Loss, Nick Tumminello shares with TRAIN his fat-burning workout that will get your heart rate up. 
Article

One of the world’s leading strength and fat loss coaches, author of Strength Training for Fat Loss, Nick Tumminello shares with TRAIN his fat-burning workout that will get your heart rate up. 

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Fuel

Fuel
December 6th 2016

Which is better: Omnivores vs vegetarians

There are constantly debates over whether cutting meat out of your diet actually helps or harms your gains. 
Article

There are constantly debates over whether cutting meat out of your diet actually helps or harms your gains. 

December 6th 2016

10 minute meal: Muscle-up breakfast

There are many versions of Loco Moco, as it’s a core feature of Hawaiian heritage in the kitchen.
Article

There are many versions of Loco Moco, as it’s a core feature of Hawaiian heritage in the kitchen.

December 5th 2016

Five healthy sweet treat recipes that you need to try

You might be able to avoid an extra serving or stay away from the gravy, but it can be really difficult to avoid Christmas sweet treats. 
Article

You might be able to avoid an extra serving or stay away from the gravy, but it can be really difficult to avoid Christmas sweet treats. 

December 1st 2016

10 minute meal: Lime and coconut chicken

Lunch can be a stinger for your diet when you’re in a rush. Here’s one of the best ways to give yourself a nutrient boost with fast food of the good variety.
Article

Lunch can be a stinger for your diet when you’re in a rush. Here’s one of the best ways to give yourself a nutrient boost with fast food of the good variety.

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Manual

Manual