ŕ“`ń Fitness


December 20th 2016

Surge® 15 Minute Total Total Body Blast

This 8-exercise circuit workout challenges every muscle in your body with a series of compound exercises. The Hydro-Inertia® properties of the Surge® 3.0 enhance muscle recruitment in the core while...
November 21st 2016

The dumbbell fat-burning workout

One of the world’s leading strength and fat loss coaches, author of Strength Training for Fat Loss, Nick Tumminello shares with TRAIN his fat-burning workout that will get your heart rate up. 
November 17th 2016

The Conor McGregor inspired MMA workout

UFC’s top flight fighter, Conor McGregor, has always been an advocate of unique training. Peel back the Dubliner’s brash exterior and there’s a mixed martial arts student who’s pioneered a new...