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Four easy steps to improve posture

Four easy steps to improve posture

You might think the nuts and bolts of good posture only involves standing straight and tall. However, when your feet achieve and maintain a proper arch, that transfers to textbook posture throughout your entire body.
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Strength

November 28th 2016

Four easy steps to improve posture

You might think the nuts and bolts of good posture only involves standing straight and tall. However, when your feet achieve and maintain a proper arch, that transfers to textbook posture throughout...
May 17th 2016

Robert Downey Jr: How to train like Iron Man

In 2008, Robert Downey Jr unleashed Tony Stark – a billionaire playboy and the Marvel comic book superhero Iron Man – on to the big screen. Although he’s now one of the most esteemed actors on...
March 15th 2016

Fitness Q&A: Ido Portal

UFC featherweight champion Conor McGregor’s movement coach, Ido Portal, is revolutionizing the health and fitness world with his philosophy on body movement. Learn from the master yourself.
January 21st 2016

Five ways to troubleshoot your muscle gains

Regardless of how seasoned you are in the gym you could be making crucial errors that are costing you brawn. Let Phil Graham show you how to make a major correction so you’re always benefitting.