ŕ“`ń The Kavadlo brothers full body strength workout
Four easy steps to improve posture

Four easy steps to improve posture

You might think the nuts and bolts of good posture only involves standing straight and tall. However, when your feet achieve and maintain a proper arch, that transfers to textbook posture throughout your entire body.
Strength & Conditioning Workouts

The Kavadlo brothers full body strength workout

13.12.16
The Kavadlo brothers full body strength workout

Strength muscle and heightened performance with no need for the pricey gym membership.

Acclaimed fitness trainers and authors of Street Workout, the Kavadlo brothers, are back to get you working hard. 

 

1. Walking lunge 

(20 REPS PER LEG)

Works: Glutes, quads, hamstrings, abs, calves.

Stand upright, then take a big step forward and bend both knees to 90 degrees. Step your feet together and repeat on the opposite leg.

 

 

2. Hanging knee raise reps 

Works: Core

(10 REPS)

Hang from an overhead bar with an overhand grip. Carefully raise your knees towards your chest then extend your legs back down, being careful not to swing or use momentum.

 

 

3. Chin-up 

(10 REPS)

Works: Lats, biceps, forearms, abs.

Hang from an overhead bar with an underhand grip. Keep your whole body tight as you pull your chest towards the bar and lower back down with control.

 

 

-- MORE WORKOUTS: The ultimate Kavadlo brothers full body workout --

 

 

4. Pike push-up 

(10 REPS)

Works: Shoulders, chest, abs, triceps.

In a yoga “downward dog” position, bend your elbows to lower the top of your head towards the floor. Pause before pressing yourself back up.

 

 

5. Straight bar dip 

(10 REPS)

Works: Shoulders, chest, abs, triceps.

Lean forward as you bend your elbows and reach your legs slightly in front of your body as you lower your chest to the bar. Pause and press back up.

 

Find intense celebrity inspired workouts to help you reach your goals and more in every issue of TRAIN magazine.